CFE:

24m AMRAP
10 T2Ring
40 air squats
80 double unders
400m

CF:

A. Warm-up
B. AMRAP 20
Row 250M
15 Power Snatch 75/55
15 C2B Pull-ups
C. 3 Rounds 1:00 on/ 1:00 off
Wallballs Rx 20/14 Rx+30/20
T2B
Lateral Barbell Burpees
-Additional Work-
D. Rest Pause Strict Press
*3 Max Sets of Dumbbell Press with 25% 1RM Barbell Press in each hand. After Max
place the DBs down and take 15 slow deep breaths before performing the next set
E. 10 Rounds
10/8 Calories on Bike
10 Kipping Handstand Push-Ups
Rest :60
F. Back Rack Walking Lunge Steps
5×30′
Heavy as Possible

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



© 2018 CrossFit Solafide | Site by Clarksville Website Design