CFE:

“Annie on the Run”
50/40/30/20/10
Double unders (4×1)
Abmat sit-ups
400m Run after each round 

CF:

  1. Warm-Up

WOD Specific Warm Up

2. Conditioning

“Fuller Circle”

For Time: 
50/35 Calorie Assault Bike (Row if Bike is not available)
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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