CFE:

6 ROUNDS:

400m run
30 alt. KBS (35/26)
15 push-ups w/knee tuck
30 sit-ups
15 supine ring rows

CF:

  1. Warm-Up:

30 Seconds
Easy Bike 
Medicine Ball Deadlifts

Easy-Medium Bike 
Squat to Medicine Ball

Medium Bike
Medicine Ball Strict Press

Faster Bike 
Medicine Ball Slams

2. Conditioning

“BEE’S KNEES”

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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