CFE:

1600m run
50 box jumps (24/20)
50 wallballs (20/14)
50 cal Row
50 wallballs
50 box jumps
1600m run 

CF:

  1. Conditioning

Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65) 
30 Toes to Bar
30 Thrusters (95/65) 

100/75 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80) 
30 Toes to Bar
30 Thrusters (115/80) 

100/75 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95) 
30 Toes to Bar
30 Thrusters (135/95)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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