CFE:

12m AMRAP
200m run
20 wallballs (20/14)
40 double unders (3 X 1 singles)
2min rest
3 rft:
400m run
12 pull-ups
Score rounds and time

CF:

A. Warm-up
B. 6×2 Snatch Drop and Reset
(Start around 85%)
C. 4 RFT
Run 200m
12 Kettlebell Swings 70/53
12 Chest to Bar
-Additional Work-
D.4 Rounds:
Bike 60/40 Calories
Rest 2:00
E. AMRAP 10 Minutes
15 Box Jumps Overs 24/20″
5 Power Snatch 185/135lbs
Add 10/5lbs each round

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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